![]() Sacroiliac joint pain.Best Orthopaedic Support for Office Chair Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: A randomized crossover trial. Slide show: Prevent back pain with good posture. Slide show: Sleeping positions that reduce back pain. Managing a female patient with left low back pain and sacroiliac joint pain with therapeutic exercise: A case report. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Hold the position for up to 30 seconds.Reach forward toward your feet until you feel a gentle stretch in the backs of your legs.Sit tall at the edge of your chair with both heels on the ground and your toes facing up.The seated hamstring stretch helps you loosen your hamstrings and may help alleviate pain from muscle imbalances. Lower your foot and repeat on the other side. ![]()
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